In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

There are a number of misconceptions surrounding runners and weight training. Many runners feel they shouldn’t lift weights because it will hinder their performance. However, the opposite it true. Let’s […]

The United States Department of Agriculture (USDA) has presented several Food Guides over the last 70+ years to help consumers create the ideal diet. These guides are visual representations of […]

Curt Minter is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Curt strives to help his clients feel and move […]

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and […]

Pilates is most often performed on a mat. But did you know there is another way to do Pilates that will make your workouts even more effective? Enter the Pilates […]

Dietary fiber is essential for a healthy weight and diet. It helps us to maintain bowel health, normalize blood sugar levels, and keeps us fuller, longer. This delicious, veggie-packed Grilled […]

In a world where technology becomes somewhat of a necessity in a lot of our lives, unfortunately it also becomes a major distraction, especially for kids. Taking breaks from screen […]