Every young athlete has a dream of becoming the next big star in their respective sport. But how do the world’s greatest athletes reach the upper echelon? Let’s look at […]

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum […]

Meet the newest member of our training arsenal for athletes in the Elite Sports Clubs AMP program—TANK, by Torque Fitness. The Tank is a new sled to aid in the training […]

There has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been […]

One of the most common questions we get is “can you get my son/daughter in shape for X sport in 5 or 6 weeks?” The answer is yes, we can get […]

The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States […]