Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, […]

Whether you’re an active swimmer or you haven’t swum since being a kid, the positive effects of swimming go far beyond fun. Knowing how to save a life is crucial, so […]

Last week I talked a lot about the importance of switching up your strokes to help keep your body in muscular balance. Swimming more than just freestyle will help prevent […]

Summer is the perfect time to sit back and relax by the pool with a delicious drink in hand, but even the nicest day in Wisconsin can leave you longing […]

Anne Hajigeorgiou is a swim instructor at Elite Sports Club – Mequon. Anne is an experienced swimmer who is passionate about sharing her skills with others. Whether you’re a child […]

While summer is the best time of year to be active outdoors, we often forget about protecting ourselves. Here are some sunscreen tips to ensure that you’re properly prepared for fun […]

As with any workout, it’s important to focus on keeping muscular balance throughout your body. Keeping all of your muscles around the same strength prevents injury, corrects posture, and assists […]

There’s nothing like relaxing by the pool on a hot summer’s day, whether you’re there to soak up some sun or resting after a swim workout. Having a poolside drink […]