Elite Blog

Body Science: Myths About Lactic Acid

What’s going on within your body when you are 47 reps deep into curls and have had zero rest time? Is it lactic acid? Ruptured biceps? Soul combustion? Or something […]

Continue Reading

What to Eat Before, During, and After an Endurance Event

Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but […]

Continue Reading

5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. Exercise sometimes gets replaced by overindulging in food and drinks. But guess what, it’s […]

Continue Reading

Why Soccer Players Are The Fittest Athletes on the Planet

Have you ever wondered why soccer players are so fit? In order to be match ready, soccer players follow strict fitness and nutrition regimens. Let’s take a look and what […]

Continue Reading

Even a Little Exercise Can Prevent Depression

New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not […]

Continue Reading

Proper Fueling for Youth Soccer Players

As the calendar switches, two things will happen this summer: kids sports will pick up, specifically soccer, and the 2018 World Cup takes place in Russia. The average professional soccer […]

Continue Reading

Strength is More Than Just Lifting Heavy Objects

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. […]

Continue Reading

Soccer 101: Everything You Need to Know

Are you new to soccer? The FIFA World Cup Tournament kicks off today in Russia! If you want to immerse yourself in the action, we’ll help you get up up […]

Continue Reading