As a woman, and even for some men, it is easy to feel vulnerable, especially when alone in a large city. Not that you should constantly be afraid, but it’s […]

Most of us want to eat a healthy diet but not all of us know what that means. Which foods are good sources of protein? What is the difference between […]

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and […]

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

There are a number of misconceptions surrounding runners and weight training. Many runners feel they shouldn’t lift weights because it will hinder their performance. However, the opposite it true. Let’s […]

The United States Department of Agriculture (USDA) has presented several Food Guides over the last 70+ years to help consumers create the ideal diet. These guides are visual representations of […]

Curt Minter is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Curt strives to help his clients feel and move […]

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and […]