Are you looking to shake up your fitness routine or just starting your fitness journey? Finding the workout class that fits your goals, interests, and lifestyle can be a challenge. […]

Cycling class, often referred to as spin class, is a great way to get cardio exercise for the week. It’s a fun social experience and far more engaging than running […]

Taking indoor cycling classes is so rewarding and fun, perhaps now more than ever. The social aspect coupled with heart-pumping rides will keep you motivated and get you in the […]

Spin class, or indoor cycling, has been known to decrease body fat and improve cardiovascular health. What makes these classes so effective at burning fat is that you sustain a […]

Cardio exercise might be boring to some, however it’s still important for a balanced workout routine. When you think of cardio, you might think of running on the treadmill.  However, […]

Indoor cycling classes are high intensity workouts that burn lots of calories. Each instructor brings their own personality and taste of music to the class, so no two rides will […]

Bored of the doing the same old fitness routine over and over again? Looking to try some new fitness classes? Here is a list of some popular choices so you […]

Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just […]

We all know how unpredictable Wisconsin weather can be. While exercising outdoors has its benefits, the weather still limits the types of exercises you can perform. Even for the avid […]

Looking for a challenging, yet rewarding spin class? Look no further, Kristen’s the instructor for you! Kristen’s style of instruction focuses on rhythm riding, which is an energetic and fun […]