Here are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About […]

Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury […]

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense […]

We’re excited to (re)introduce Erika Wentz-Russell to the Elite Sports Clubs team! She is actually returning after some time to serve as our Director of Club Services and also bring […]

What do the words love, ace, carry, and jam have in common? They all have to do with tennis, even though they sound like they actually have nothing to do […]

We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,” […]

Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the […]

Introducing Cenia Espinoza, the new Aquatics Director at Elite Sports Clubs-River Glen! Cenia comes to us with a number of years in the fitness industry and we’re excited to have […]