To raise awareness for heart disease and prevention, February is marked as American Heart Month. Do your heart a favor and try out some of these heart-healthy cooking tips!

Elite Sports Clubs strives to give you the best environment for your fitness and health goals. We offer activities for all ages, and the experience that children have at our […]

We all know how unpredictable Wisconsin weather can be. While exercising outdoors has its benefits, the weather still limits the types of exercises you can perform. Even for the avid […]

A blood lipid panel will assess your risk of developing cardiovascular disease and can help monitor your current treatment plan if you are already diagnosed. If you do not have […]

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]

Paddle tennis, also known as platform tennis, is a racquet sport typically played in cool or cold weather. While it bears a resemblance to traditional tennis, the rules and gameplay […]

There are many important components of blood, one of them being iron. Your body needs iron in order to make hemoglobin, which is a part of red blood cells responsible […]

Derek Chappell has been a member of Elite Sports Clubs for over fifteen years. Throughout the years, he has worked on himself physically and mentally, as well as working on […]