Here at Elite we fully believe a healthy outside starts from the inside, and the key to a healthy lifestyle is good nutrition. Here are some easy healthy lunches you can […]

Stuck in the same exercise routine? Then it’s time to change things up! If you’re accustomed to running on the treadmill or lifting weights on your own, we’d highly recommend […]

Which diet is the best? The is simple – whichever eating pattern you will stick with. The most important thing is to choose an eating style that complements your lifestyle, […]

Our saltwater pools are less harsh on hair and skin than typical chemically treated pools. But how does a saltwater filtration system clean the pool? Get ready for a science […]

Does the weather have you stuck inside the house? Are you still trying to get in a workout from the comfort of your own home? There is plenty of time […]

Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract […]

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop […]

Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what […]