Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to wait […]

Looking for a challenging, yet rewarding spin class? Look no further, Kristen’s the instructor for you! Kristen’s style of instruction focuses on rhythm riding, which is an energetic and fun […]

Are you getting the most out of your workouts? Using heart rate zones allows you to measure at what intensity you are exercising, and therefore tailor your workouts for maximum […]

We’ve got another healthy and delicious recipe for you to try! Watch our video how to make this Southwest Quinoa Salad. This salad is super easy to make, full of nutritional […]

Jessica Peterson recently joined Elite’s incredible team of certified group exercise instructors. Because she enjoyed BodyPump so much as a participant, she decided to bring her passion for the class […]

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, […]

Lap swimming is one of the best forms of exercise because it combines cardio with water resistance. Plus, it’s easier on the joints. A key component of swimming laps is […]

Do you experience GI distress during your workouts? FODMAPs may be the source. The FODMAP diet has been scientifically proven to reduce symptoms in patients suffering from IBS and has […]