Which diet is the best? The is simple – whichever eating pattern you will stick with. The most important thing is to choose an eating style that complements your lifestyle, […]

Our saltwater pools are less harsh on hair and skin than typical chemically treated pools. But how does a saltwater filtration system clean the pool? Get ready for a science […]

Does the weather have you stuck inside the house? Are you still trying to get in a workout from the comfort of your own home? There is plenty of time […]

Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract […]

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop […]

Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what […]

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body […]

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over […]