In today’s frantic, busy world have the days of family dinners been all but lost? Do your kids’ after school activities consume your weeknights; leaving little time for cooking, let […]

If you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. […]

Tennis is one of the healthiest activities you can participate in. It delivers overall physical, mental and emotional gains. By combining those three things, it can add years to your […]

Absolutely, according to a new article that can be found on the NPR website. According to the article “a nutrient-dense diet may help tamp down stress.” And there are even specific foods […]

Use your end of the summer vegetables that you have in abundance for this “one of a kind” recipe! After all, tomatoes are your first choice vegetable for good nutrition! From my long-time friend, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. […]

So you’ve decided to lose weight…Let’s take a quick look at the differences between “weight loss” and “fat loss.” Now that you’ve decided to take action, allow me to congratulate […]