Are you killing it in the gym and not seeing the results you’d like? Chances are you’ve fallen victim to bad advice. Here’s a handful of exercise myths to get […]

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on […]

Results are in from various studies as to just what exactly will make up the “perfect diet.” Young and old alike will benefit from knowing when they are consuming enough but […]

Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set […]

It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss […]

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 […]

Many children have a wonderful time taking a break in the day with their school lunches. Some families prefer a hot lunch, some prefer cold lunch, and some do a combination […]

This story originally appeared in the Fall 2014 edition of our seasonal magazine. “When I retired, I wanted to do something big.” Tim Stark, a veteran marathon runner and Elite Sports […]