Recently we discussed how massage can help with the symptoms of depression. But how about treating depression with exercise, too? Many studies show that folks who exercise regularly get a positive boost […]

Are you looking for the perfect activity that will get your kid moving? How about a sport that will improve balance, agility and hand-eye coordination? Even better, what about a playtime that builds self-confidence and self-assurance? The game of tennis can do all of that and more.

Green beans are a great summer staple in your garden or local farmers market. (Try the Thiensville Farmers Market every Tuesday, and come visit Elite’s booth for a free TRX […]

The beginning of the school year may still be quite a few weeks away. Nevertheless we have already started seeing the “back to school” commercials on TV, and sales in […]

Let me guess, you’re grilling up hot dogs, hamburgers, and your occasional steak this summer. Sure, they’re crowed pleasers and we want to make people happy. But let’s not be so boring this summer and liven up the next back yard get together or tailgate.

Try these recipes to do just that….

If you have been following my posts over the past few months, you’ll know that what you eat matters not only for your waistline, but also when it comes to […]

As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In […]

Just about all of us deal with some form of anxiety or depression every once in awhile. Consider how massage can play an important role in your healing and relaxation.