In 1970, I had a terrible back problem. I went to my doctor and he gave me a prescription for muscle relaxers and told me to take them and go to bed for […]

Enjoy shrimp in a salad with this easy, fresh recipe for marinated shrimp salad with avocado. Drizzle with a homemade citrus vinaigrette for a perfect punch of flavor!

Is it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each […]

As mentioned in my previous blog post, scientists have identified naturally occurring substances in foods that have the power to defuse potential carcinogens. Some of these substances are thought to […]

Staying motivated to workout or push yourself hard enough to break a real sweat can be difficult, especially when you’re doing it on your own. Group exercise classes may be […]

When I tell guests that Elite’s pools are salt water they are very surprised. Most people in our area have never heard of a salt water pool. The first question they ask […]

How many servings of fruits and vegetables do adults actually need per day? 5-servings per day will be sufficient to supply needed nutrients. A serving is considered ½-cup cooked vegetables […]

Remember when you were a little kid and your mom took you to the playground? You’d leap from the car and make a beeline for the place every kid loved to […]