Now that we’re more than a month into the school year, you may be having a hard time finding time to spend together as a family, let alone get in a […]

This light and easy pie recipe is a great end of summer, or all year round, dessert that everyone will enjoy. Few calories and lots of fruit makes this easily-prepared pie […]

Aside from being eye candy, muscle does some really important things for your overall health. At the bottom of this article, there is a video. This is a Q&A session […]

It’s a fact that time changes things. New theories develop, technologies are created, and before you know it yesterday’s norm has evolved to something completely different today. Exercise is no […]

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts […]

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at […]

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s […]

Mainstream nutrition is full of nonsense. Despite all of the advancements in nutrition science, some myths just don’t die. It’s time to separate the fact from the fiction. Here are […]