“I’M UP”! I haven’t used an alarm clock in 4 years and 310 days.  I no longer need one because my four- year-old daughter makes certain that I rise between […]

Try this recipe for your family tonight. Far fewer calories and fat, but still has that familiar old fashioned taste! Prep Time: 15 minutes Makes: 6-8 servings Cook Time: 25 minutes in oven

Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

Many of our members here at Elite Sports Clubs are quite accomplished, yet also quite humble. We have heard so many great stories from—and about—our members over the years, but […]

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed […]

  Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do […]

Many Elite members have used ARPWave Therapy to rapidly recover from sports injuries. Want to know if ARP is appropriate for your injury or pain?