Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty […]

Golf – a game of man vs. nature that requires a great deal of technical skills, intuition, and precision. It’s also a sport that can be played at any age. […]

Are you new to soccer? The FIFA World Cup Tournament kicks off today in Russia! If you want to immerse yourself in the action, we’ll help you get up up […]

Members of Elite Sports Clubs join for many different reasons. Some join to make it their casual workout center. Others join to play tennis. And then there are those, like […]

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of […]

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the […]

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the […]

Want to start playing one of the greatest lifetime sports out there, Tennis?! Well before you get started, here’s a few things you should know to help get you on […]

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out […]