The autumn season is in full swing, and with Halloween just around the corner, it’s the perfect time to add a spooky twist to your fitness routine. If you’re tired […]

Halloween is on the horizon and with it comes loads of candy. With the consumption of sugar increasing faster than the world’s population and a 23% increase in sugar consumption […]

How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of […]

Halloween is now in the books and many of us have likely had too much candy, either out with the kids or handing out the candy. We now need to […]

You have your costume picked out, your kids are all dressed up, and it seems like the whole family is ready for a spooky Halloween. Except for your dog. Let’s […]

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on […]

If you’re anything like us, you love fitness. And that love tends to constantly creep into other aspects of your life. You live, breathe, and wear it EVERY—SINGLE—DAY…and Halloween is […]