Planks are a great all-around exercise for the core. Even though the abdominal muscles are the main focus in a traditional front plank, you’re also using a ton of other […]

Every year there are new methods available to train individuals in the best way to lose weight effectively. Some individuals like a formalized structure in order to provide the best […]

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was […]

Face it, you’re busy and you don’t see yourself having down time anytime soon. You want to exercise more but you just don’t have the time. Don’t worry, Elite Sports Clubs is […]

“I’M UP”! I haven’t used an alarm clock in 4 years and 310 days.  I no longer need one because my four- year-old daughter makes certain that I rise between […]

Try this recipe for your family tonight. Far fewer calories and fat, but still has that familiar old fashioned taste! Prep Time: 15 minutes Makes: 6-8 servings Cook Time: 25 minutes in oven

Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.