The Elite Sports Clubs Push-Up Challenge Have you been wanting to see more definition in your arms, shoulders, and core?  Have you been looking to increase your upper body strength? […]

Tired of doing the same old push-ups? While they’re a great traditional exercise, it can get boring doing the same thing all the time. If you’re looking for a challenge, […]

  Pushups are a staple of all different kinds of exercise routines, and rightfully so. The benefits you receive from them go well beyond just your chest and triceps; they […]

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts […]