Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. […]

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less […]

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are […]

Preparing and serving fresh peaches can be quite the learning experience. Try this delicious Peach Cobbler recipe made with a white whole wheat flour and half the sugar!

Spiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes.

This recipe originally appeared in the Fall 2014 edition of our seasonal magazine. We don’t always need to have meat in our sandwich. Try this selection with cheese and end of […]

If you’re anything like us, you love fitness. And that love tends to constantly creep into other aspects of your life. You live, breathe, and wear it EVERY—SINGLE—DAY…and Halloween is […]

This light and easy pie recipe is a great end of summer, or all year round, dessert that everyone will enjoy. Few calories and lots of fruit makes this easily-prepared pie […]