People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]

Many of us enjoy being able to put small plantings of our favorite herbs in and around our gardens this time of year. I especially enjoy going to the garden shop […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints […]

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any […]

“Mixing and matching” is really inherent in our current ability to make our own salads. And the French are very famous for putting the practice in place; that is, assembling assortments […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

You finally decided that it’s time to take charge of your health and you’re willing to put in the work to lose weight and gain strength—fantastic! But wait, you love to […]