Cutting processed carbs can be extremely difficult—especially for those who love noodle-filled dishes. But trying to clean up your diet does not mean you have to cut out the recipes that you love. […]

People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]

Many of us enjoy being able to put small plantings of our favorite herbs in and around our gardens this time of year. I especially enjoy going to the garden shop […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints […]

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any […]

“Mixing and matching” is really inherent in our current ability to make our own salads. And the French are very famous for putting the practice in place; that is, assembling assortments […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]