New (Healthier) Versions of Old Favorites: Chips & Bread
There are lots of new products available for us to try! Many are in response to individuals needs to have lower salt and lower fat varieties of everyday potato chips. But […]
Continue ReadingThere are lots of new products available for us to try! Many are in response to individuals needs to have lower salt and lower fat varieties of everyday potato chips. But […]
Continue ReadingExperiencing an injury can be devastating, not only physically but also, emotionally. Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks. Often, […]
Continue ReadingAt times members, colleagues, and general fitness enthusiasts alike stumble across a new product and ask me for my take on it; the latest being the Smart Rope—”a high tech, new and […]
Continue ReadingA wonderful side dish can be appreciated by all palates. These oven-roasted cauliflower steaks are dusted with a simple garlic-lemon sauce and are beautiful to serve.
Continue ReadingYou may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be […]
Continue ReadingThere are many benefits to working out in the morning: You feel more alert, you are more productive throughout the day, it boosts your metabolism, can counter overeating, and the […]
Continue ReadingRegulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform […]
Continue ReadingAs you may or may not already know, March is National Nutrition Month. During this month many national organizations have chosen to work together to focus the public’s attention on […]
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