Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious […]

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, […]

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!