Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace […]

When it comes to being ready for a last minute dinner, a frozen pizza could be your best friend. Just because you are taking a shortcut, doesn’t mean you have to […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean […]

Most people believe their balance is adequate at the worst because their balance isn’t really tested on a daily basis. After all, if you don’t fall down randomly how would […]

I remember that watercress was always used for tea sandwiches in the fanciest of hotel dining rooms. Watercress stands up to the bold flavors of radicchio and a fish sauce […]

“Wherever you go, there you are.”– Confucious For many Moms, going back to the gym after having a baby can be a lot like going back to work.  Will I […]

Cutting processed carbs can be extremely difficult—especially for those who love noodle-filled dishes. But trying to clean up your diet does not mean you have to cut out the recipes that you love. […]