Whether you have Irish ancestry or not, you can celebrate St. Patrick’s Day with this healthier take on the traditional Shepherd’s Pie!

Many of you may not know this, but March is National Nutrition Month. Dietitians and health professionals around the country celebrate healthy lifestyles and nutrition education for the month of […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

Most people are aware soda, as well as diet soda, is harmful to your health. Which is better? Which is worse? Are either ok? Here is a quick run-down of […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both […]

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation […]

Want to create a delectable treat for you and your significant other this Valentine’s Day but want to avoid lots of added sugar and calories? Try this red velvet brownie […]