The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain […]

Certain alcoholic beverages may have some health benefits, ranging from wine’s positive influence on insulin sensitivity and beer’s positive association with bone density when consumed in low to moderate amounts. […]

Tips for Holiday Meal Planning Holiday parties, gift buying, and baking, oh my! Meal planning can be challenging at any time of year. Add in the stress of the holidays […]

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting […]

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great […]

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves […]

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve […]

When the leaves change color and the weather gets cooler, you know fall is here. That means plenty of pumpkin-flavored drinks and foods. But what else is in season in […]