Strength training and building muscle are essential parts of a healthy and fit lifestyle. Many studies have shown that the more muscle mass you have, the higher your resting metabolic rate. […]

If you’ve never been to a health club before, it can be a pretty daunting experience. It is completely normal to feel a bit of anxiety – and mistakes are expected. […]

After an invigorating workout full of sweat (and maybe some tears), you feel great. Your blood is pumping, you have more energy, and you feel as if you can take […]

We have all heard this,  “A body in motion stays in motion, a body in rest stays at rest.”  The concept, as much as it probably goes in one ear and out […]

“Everything I know I learned after I was thirty.” -Georges Clemenceau When we think of growing up, and the many awkward moments that accompany us for years, adolescence often comes to […]

If you’re looking for a lower body exercise that challenges your balance, core strength and stability, and all of the muscles in your legs, the lunge is a great place […]

Getting yourself to the gym requires motivation, but believe it or not, what you wear plays a big part in your success. Baggy sweats and cotton T-shirts may be comfortable, […]

There are benefits to both morning and evening workouts. In the morning your body is freshly rested, and working out first thing will jump start your metabolism and give you […]