We love races! There are many benefits to lacing up the tennis shoes and running a race: You feel a sense of accomplishment, you can meet new people, you’re getting […]

Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace […]

You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean […]

Most people believe their balance is adequate at the worst because their balance isn’t really tested on a daily basis. After all, if you don’t fall down randomly how would […]

“Wherever you go, there you are.”– Confucious For many Moms, going back to the gym after having a baby can be a lot like going back to work.  Will I […]

People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]

  Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints […]

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any […]