Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I […]

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important […]

Finding out if you get enough water and why is it important, are the two most compelling questions that surround the issue of fluid intake. Most scientists say that men can average […]

One of the issues many people face in a gym is not knowing how to use the equipment. You can be ready to go, motivated to the max with your […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Are you looking to kick off the year with a new good habit? Maybe you need to ditch some bad ones? Have no fear, Elite (and science!) are here to help. You see, […]

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!