Swim Fit: Taking You from In Shape to Swim Shape
The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]
Continue ReadingThe last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]
Continue ReadingThe term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]
Continue ReadingIf you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]
Continue ReadingI can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but […]
Continue ReadingLearning the basics of muscle development can help you to reach your health and fitness goals. Types of Muscle Fibers We have two main types of muscle fibers in our […]
Continue ReadingAs someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon. Besides being curious as to how it was possible to do downward […]
Continue ReadingThere has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been […]
Continue ReadingUsing pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, […]
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