Pull-ups are one of the staples of body weight exercise routines, and for good reason. It works a number of different muscles in the upper body, both large and small, as […]

Get your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping […]

When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike […]

One of the highlights of our jobs as swim instructors is being able to work with students with different abilities. Swimming is a great physical outlet and life-saving skill for anyone, but […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

“It is exercise alone that supports the spirits, and keeps the mind in vigor.” This was said by the philosopher Marcus Cicero in 65 BC. Throughout history, exercise has been […]

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]