How to Do the Burpee Exercise Correctly
If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]
Continue ReadingIf you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]
Continue ReadingI can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but […]
Continue ReadingLearning the basics of muscle development can help you to reach your health and fitness goals. Types of Muscle Fibers We have two main types of muscle fibers in our […]
Continue ReadingAs someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon. Besides being curious as to how it was possible to do downward […]
Continue ReadingThere has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been […]
Continue ReadingUsing pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, […]
Continue ReadingThere’s a lot going on at Elite Sports Club-River Glen these days. Not only is the location soon to be getting a new look, but also, they’re adding some new classes […]
Continue ReadingMountain climbers end up near the top of many people’s list of least favorite exercises. They’re hard, plain and simple. However, like with most things that are challenging, they can […]
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