Why workout alone when you can workout with your dog? Dogs make great workout buddies. They keep a positive attitude, they help you have fun, and you get cuddles at […]

It’s time to get your daily run in, but you feel a little lonely. Does your significant other want to come? No. What about the kids? They might out-run you, […]

“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe […]

Everyone wants to look good for their significant other. However working out isn’t always the most fun thing in the world to do, and it does take time. Everyone also […]

Have you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]

What?! Why would I need to be concerned about keeping my backside strong? The glutes play a massive role in human movement. They are one of the largest muscle groups […]

As the newest member of the Elite trainers team, I thought it might be relevant to outline the path that helped facilitate my participation in a lifestyle of health and […]

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting […]