Why YOU are the Key to Group Exercise Class Success
“Vision is not enough, it must be combined with venture. It is not enough to stare up the steps. We must step up the stairs.”-Vaclav Havel It’s hard to believe […]
Continue Reading“Vision is not enough, it must be combined with venture. It is not enough to stare up the steps. We must step up the stairs.”-Vaclav Havel It’s hard to believe […]
Continue ReadingEveryone wants to look good for their significant other. However working out isn’t always the most fun thing in the world to do, and it does take time. Everyone also […]
Continue ReadingHave you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]
Continue ReadingWhat?! Why would I need to be concerned about keeping my backside strong? The glutes play a massive role in human movement. They are one of the largest muscle groups […]
Continue ReadingAs the newest member of the Elite trainers team, I thought it might be relevant to outline the path that helped facilitate my participation in a lifestyle of health and […]
Continue ReadingRunning is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting […]
Continue ReadingPull-ups are one of the staples of body weight exercise routines, and for good reason. It works a number of different muscles in the upper body, both large and small, as […]
Continue ReadingGet your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping […]
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