Tagged: support

8 Tips for Making Positive Change in Your Life

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want to be successful at something. I recently shared these 8 tips when I was invited to speak on a panel at an event. These are just […]

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Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change?

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10 Quick Ways to Feel Better About Yourself

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW!

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How Being "Selfish" Has Made Me a Better Mother

Today marks 6 years, 4 months and 28 days of me being a Mom. Nevertheless, although I’ve spent 35 years, 8 months, and 5 days on this earth growing, evolving and developing my identity up to this point; when I stop and reflect on who I am as an individual—which let’s be real, is usually […]

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30 Things I Love About Elite

Nearly 2 years ago, I took my first steps into Elite North Shore as a member. As a Passport Member, I’ve had the chance to visit all of the Elite Clubs. I’ve come to find that each one has their own “personality”  that make them unique, and together, Elite becomes this wonderful community where staff, instructors, […]

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5 Places to Find Inspiration

It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t any big holidays to look forward to, and now is the time that people usually throw their resolutions to the wind. At Elite, we encourage […]

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How to Keep the Weight Off for Good

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall right back into bad habits once you have reached a milestone or a goal. Use the following pointers to keep those pounds off for the […]

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Fitness For The Former Fat Girl

215 pounds. There it was. It was staring at me and the nurse on that ugly, white scale. Wait..what?! That can’t be true. I mean, I know in college you tend to gain some, but I couldn’t have gained that much! Denial shot through me like a bullet and then nothing but shame was left.

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Andrew Schreier "Not just a diabetic."

My name is Andrew (A.J.) Schreier and I have recently passed twelve years working at West Brookfield of Elite Sports Clubs as well as working over eight years now as a primary counselor for addiction and correctional clients. Most notably of milestones however is being a type one diabetic for over seventeen years now.

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Member Stories: Emily Sydnor "Motivation was the most difficult part."

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: About a year ago, I […]

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