It’s true, it is often questionable to consider using Dietary Supplements for daily use. After all, we all eat a good amount of foods. So, what’s the point? And, to add […]

Body Mass Index (more commonly known as BMI) has been used by all health professionals and those in health insurance agencies for years to decide whether or not an individual is […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

215 pounds. There it was. It was staring at me and the nurse on that ugly, white scale. Wait..what?! That can’t be true. I mean, I know in college you […]