Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise.

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, […]

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not […]

Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper […]

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not […]