Featured Member: Rebekah Schaefer
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
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Personal Training and the "I Can’t Afford It" Excuse
Personal Training sessions can be more affordable than you think! Plus the cost is worth the immediate as well as the future benefits! Think about the last time you or […]
Continue ReadingMember Spotlight: Dan Buss "I decided I needed to make a change"
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingFunctional Training: Why we should be doing it.
Most of you have probably heard of the term “functional training.” Maybe it was in a magazine, at the gym, or even from your trainer. But what does this term […]
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