When we talk about transformation, we often think of it in terms of adults—weight loss journeys, muscle gain, or learning a new sport. But transformation isn’t just for grown-ups! At […]

At Elite Sports Clubs, we believe variety is the spice of life. Whether you’re new to fitness or a seasoned athlete, Elite offers a wide range of programs and activities […]

Youth sports play a vital role in the development of children, offering a multitude of benefits that extend beyond physical health. Participating in sports can significantly enhance a child’s overall […]

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense […]

Summer is the perfect time to introduce your kids to all the positive attributes of team sports. And what better way to get them active than with soccer? Here are […]

Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper […]