Tagged: group exercise classes

4 New Workout Classes to Try This Winter

Stuck in the same exercise routine? Then it’s time to change things up! If you’re accustomed to running on the treadmill or lifting weights on your own, we’d highly recommend […]

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Why Men Should Participate in Group Exercise Classes

There’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love […]

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Elite Provides What Studios Cannot

We often get asked about what amenities are included with membership. Naturally, one would want to make sure their needs and interests would be met. When compared with other local […]

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Strengthening Bodies & Bonds: Group Exercise for Families

We spend a majority of our time simply hanging out with our families; grilling, watching a football game together, or enjoying a family meal. If we already spend so much […]

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5 Group Exercise Activities for a More Mindful Workout

Solo workouts can get lonely. If you’re more of a social butterfly, you might find more enjoyment exercising in a group or on a team. At Elite Sports Clubs, we […]

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Member Stories: Alexandra Bruckner – Maintaining a Healthy Lifestyle Change

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

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Make A Splash with Elite’s Aquatic Exercise Classes

It doesn’t matter if you’re a child, a senior or somewhere in between: Elite has plenty of water exercise classes for all ages! Given the many benefits of exercising in […]

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5 Reasons Not to Be Scared of Indoor Cycling

Johnny G started “spinning”, or indoor cycling classes, in the mid 80’s. Ever since, people have been sweating, breathing hard, losing weight, and gaining fitness taking an imaginary ride on […]

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Class Review: Body Pump

Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite […]

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30 Things I Love About Elite

Nearly 2 years ago, I took my first steps into Elite North Shore as a member. As a Passport Member, I’ve had the chance to visit all of the Elite […]

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