Tagged: group exercise classes

How to Avoid Weight Gain When You’re In Love

You wake up and the birds are chirping, the sunlight is beaming through your windows, and you feel like you’re in one of those glorious Folger’s commercials. Congratulations, my friend, you’re in love! But as wonderful as it is being in love – sometimes the number on the scale doesn’t end up being as wonderful. […]

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Three Indoor Cycling Moves You Should Never Do

Fitness trends…there are a dizzying array of ways that we are encouraged to get fit. From infomercials to celebrity endorsements, we are bombarded by the latest trends on a daily basis! Just like fashion…those legwarmers that were so cool in 1989 have been replaced by the Lululemon yoga pants of the moment!

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Time for Tabata

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was pregnant with my son, and for numerous reasons, was advised not to exercise.  However, for the remaining 8 months each day was accompanied by a […]

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Review: Matrix IC7 Indoor Cycling Bikes

Matrix Coach by Color FTW? WTF!!!!??? There is some new terminology buzzing around the fitness center and cycle room at Elite Sports Club-West Brookfield. The club is home to the newest technology in indoor cycling, housing the new Matrix IC7 bike. Wondering what makes this bike so unique and a cut-above?

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Why Do We Fear the Weight Room?

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and dumbbells – I promise they will not bite! Do not shy away from the squat rack – it’s not nearly as intimidating as it looks. […]

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Member Stories: Cindy Peterson "I feel healthy!"

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:

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3 Ways Exercise Can Help You Deal With Seasonal Affective Disorder

We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And of course Packer football!! However, each year we’re surprised by how our bodies and mood are affected by the change in season. Have you noticed […]

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Member Stories: Annie Moeckler "Part of an Awesome Family!"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: I joined Le Club back […]

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New Group Exercise Class Schedules

We’re constantly revamping our group exercise class schedule to offer our members new options and to make sure we are providing you with a variety of classes which support the ideal “cross-training” workout experience.

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Member Stories: Margaret Zitzer "I always joked about losing my baby fat"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: I have struggled with excess weight […]

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