When most people think of Pilates, they imagine a mat on the floor with slow, controlled movements. While mat Pilates is certainly a popular option, Pilates on a reformer takes […]

Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form […]

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New […]

Stuck in the same exercise routine? Then it’s time to change things up! If you’re accustomed to running on the treadmill or lifting weights on your own, we’d highly recommend […]