Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]

“It is exercise alone that supports the spirits, and keeps the mind in vigor.” This was said by the philosopher Marcus Cicero in 65 BC. Throughout history, exercise has been […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos […]

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple […]

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you […]

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching […]

Vacation season is here and it’s finally time to take a break! Whether it’s relaxing on the beach or exploring a city, a time out from the normal routine can […]

You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean […]