You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting […]

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out […]

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be […]

Last week we gave a brief description of overtraining, who is susceptible, how it occurs, and the mechanisms. Now we’d like to cover the mechanisms of overtraining, the signs and […]