Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power training focuses on the speed of the weight […]

Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many […]

Many of us perceive stress as unhealthy, but stress isn’t necessarily always a bad thing. Stress can be healthy when avoiding an accident or meeting a tight deadline. We all […]

You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting […]

It’s a well-known fact that exercise is good for your body. It’s also very well-known that exercise can be good for your mood. While any type of movement can be […]

What is the biggest-selling prescription medication in the United States? Many would be surprised to find out that it is a treatment for acid reflux. Gastroesophageal reflux disease (GERD), the […]

Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can […]

Learning how to swim at a young age is important for so many reasons. Besides the safety aspect, basic swimming skills can give a child confidence, allow them to have […]