Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but […]

With Spring Break quickly approaching and summer (hopefully) right around the corner, this is the time that most of us dread thinking about those swimsuits hiding in the back of […]

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky […]