Tagged: lower high blood pressure

Table Salt vs. Sea Salt: Which is Healthier?

The popularity of sea salt has increased greatly over the years. Celtic sea salt, Pink Himalayan sea salt, and Black Hawaiian sea salt are just a few of the common […]

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November 5, 2019 #high blood pressure #lower high blood pressure #nutrition #nutrition tips #salt #sea salt #sodium #table salt

The DASH Diet: Nutrition Recommendations for High Blood Pressure

Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy […]

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March 19, 2019 #balanced diet #dash diet #fruits #healthy eating #high blood pressure #hypertension #lower high blood pressure #vegetables

May is Exercise is Medicine Month: How to use exercise to prevent disease

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate […]

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May 2, 2013 #avoid illness #diabetes risk #exercise is medicine #get rid of health problems #increase energy #keep your body healthy and strong #live longer #lower cancer risk #lower cholesterol #lower high blood pressure #maintain independence as you age #more energy #physical activity #prevent heart attacks #prevent heart disease #prevent strokes #reduce risk of osteoporosis #reduce stress #sleep better