Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

If you are parents of young children, you might be wondering when you should start your child in swim lessons. Teaching them water safety is of utmost importance, but at […]

One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form […]

Of the 29 Women of Influence 2019 award winners, three of them belong at Elite Sports Clubs! Read all about these powerful women and how their hard work in their […]

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

As we age, many people blame weight gain on a slowing metabolism. While it is true that metabolism does decrease slightly with age, there are many other factors influencing aging […]

We welcome our new water aerobics instructor, Laura Lennie, to Elite-Mequon! Learn more about Laura’s classes, how she stays fit outside of teaching, and some helpful tips for our members.

One of the many amenities offered at Elite Sports Clubs are the sauna and/or steam rooms. These warm spaces provide a wonderfully rewarding post-workout experience great for relaxation. If you […]