One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form […]

Of the 29 Women of Influence 2019 award winners, three of them belong at Elite Sports Clubs! Read all about these powerful women and how their hard work in their […]

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

As we age, many people blame weight gain on a slowing metabolism. While it is true that metabolism does decrease slightly with age, there are many other factors influencing aging […]

We welcome our new water aerobics instructor, Laura Lennie, to Elite-Mequon! Learn more about Laura’s classes, how she stays fit outside of teaching, and some helpful tips for our members.

One of the many amenities offered at Elite Sports Clubs are the sauna and/or steam rooms. These warm spaces provide a wonderfully rewarding post-workout experience great for relaxation. If you […]

Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program […]

The popularity of sea salt has increased greatly over the years. Celtic sea salt, Pink Himalayan sea salt, and Black Hawaiian sea salt are just a few of the common […]