A tennis racquet’s handle has an octagonal shape, and the 8 sides are called bevels. The bevels serve as a reference point for executing certain grip types, as well as […]

We want to congratulate Elite Sports Clubs Tennis Professional Annette Malloy for winning the Nancy Mickler Award from the USPTA Midwest division! Annette was chosen for the essay she wrote […]

Everyone has their own fitness goals, to improve mobility, weight loss, etc., but have you ever trained for something specific beyond the long-term benefits of exercise? What you train for […]

If you’re not a regular swimmer, you might not be familiar with common swimming terms associated with exercise or racing. While there are plenty of terms in the swimming world, […]

Now that kids are preparing for their return to school, here is your chance to get ahead of the curve and plan out some nutritious options. Instead of packing the […]

The term athletic club, or sometimes referred to as a sports club, is used in the fitness industry to describe a particular type of private members club. So what sets […]

Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious […]

Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if […]