Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program […]

The popularity of sea salt has increased greatly over the years. Celtic sea salt, Pink Himalayan sea salt, and Black Hawaiian sea salt are just a few of the common […]

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. […]

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going […]

As is true in life, your workouts don’t always go according to plan. It’s so easy to get comfortable with a routine, and when something falls out of place, it […]

For those of you out there who subscribe to Netflix, there is a new documentary released regarding plant-based nutrition called The Game Changers. Personally, I love the chance to watch […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]

You’ve been playing doubles with the same person for some time now and you might be wondering if it’s time to change things up. Here are some scenarios when you […]