Myth vs. Fact: Eat Less and Exercise More
Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the […]
Continue ReadingDoes eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the […]
Continue ReadingIntroducing Cenia Espinoza, the new Aquatics Director at Elite Sports Clubs-River Glen! Cenia comes to us with a number of years in the fitness industry and we’re excited to have […]
Continue ReadingAt Elite Sports Clubs, tennis is a sport that is enjoyed by members of all ages and all levels. The sport of tennis has been admired by both spectators and […]
Continue ReadingThere are many ways to grip your tennis racquet. Your playing style, situational awareness, and level of comfortability will determine which one you should use. As you become more skilled, […]
Continue ReadingWhat should you eat before and after your workouts? Many people consume workout supplements to help their bodies but is this the most effective way? This is part two of […]
Continue ReadingFollowing Wally Bronson’s retirement after 50+ years, Elite Sports Clubs is proud to announce that Jeff and Jordan Aranda will be stepping into the role together as Tennis Co-Directors of […]
Continue ReadingGetting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding […]
Continue ReadingThere’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love […]
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