Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the […]

Introducing Cenia Espinoza, the new Aquatics Director at Elite Sports Clubs-River Glen! Cenia comes to us with a number of years in the fitness industry and we’re excited to have […]

At Elite Sports Clubs, tennis is a sport that is enjoyed by members of all ages and all levels. The sport of tennis has been admired by both spectators and […]

There are many ways to grip your tennis racquet. Your playing style, situational awareness, and level of comfortability will determine which one you should use. As you become more skilled, […]

What should you eat before and after your workouts? Many people consume workout supplements to help their bodies but is this the most effective way? This is part two of […]

Following Wally Bronson’s retirement after 50+ years, Elite Sports Clubs is proud to announce that Jeff and Jordan Aranda will be stepping into the role together as Tennis Co-Directors of […]

Getting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding […]

There’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love […]