Inflammation is a normal response within the body, and it is actually a good thing. Small injuries, such as a scrape, causes your body to release white blood cells to […]

Many of us struggle with joint issues, whether they are old injuries, Rheumatoid Arthritis, or Osteo-Arthritis. Changes in the weather can exacerbate these problems, and pain rears its ugly head. […]

  Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do […]