While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their […]

There are a number of reasons to be vegan. Whether you have food allergies/intolerances or just want to eat healthier in general, there are plenty of ways you can maintain […]

Whether you are avoiding dairy because of allergies/sensitivities, are a vegan, or are simply joining the trend, plant-based milk alternatives have become increasingly more popular in America. With so many […]