Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t […]

Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk […]

A NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer […]

Looking for new healthy recipes? Watch our video for how to make this tasty and healthy Mandarin Salad! The sweetness of the mandarin oranges combines nicely with the crunch of […]

Self defense class will not only teach you the necessary skills to protect yourself should the situation arise, but it will also help you improve your fitness and instill a […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

As we age, the joints begin to wear down, the impact and insults of time add up, and we tend to want to slow down, or even stop working out. […]

While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their […]