Lap swimming is one of the best forms of exercise because it combines cardio with water resistance. Plus, it’s easier on the joints. A key component of swimming laps is […]

Do you experience GI distress during your workouts? FODMAPs may be the source. The FODMAP diet has been scientifically proven to reduce symptoms in patients suffering from IBS and has […]

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability […]

Elite members are welcome to bring non-member guests to the club for a nominal fee. With the exception of member-exclusive events, we encourage you to bring guests to the club […]

Choosing the right sized tennis racquet is important for the development of junior tennis players. Whether you have a child just starting out or one that has outgrown their current […]

Turkey is a popular choice for sub sandwiches, deli meat, and is traditionally eaten during holidays like Thanksgiving and Christmas. But what nutritional value does it hold? How does it […]

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to […]

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.