Making big changes is hard but a lot of tiny changes go into making those big ones happen and tiny changes are easy. In your quest for health always look […]

If you follow the news, it will not take you long to come across a story about the latest unfolding of the truth about some dietary or nutrition myth, and […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

People sometimes ask me why I dance. My answer is simply, ”Why not?” My main motive is joy. The happiness that dance has provided me is not really something I […]

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

I would feel remiss if I did not take this opportunity to mention a favorite dish for the New Year, “Hoppin’ John.” It has long been a favorite of the […]

  Creating a lasting habit is easier than you think – it starts with building a routine. The first step to building a routine is to decide what you want to […]