My mother used to tell me that she was going to drink a lot of water on a daily basis, so that she could lose some weight that week. She […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Will my child be exposed to too many germs? Will there be too many kids? Can he/she bring his special blanket? Will my child be left out? Will he/she […]

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, […]

Do Athletes & Fitness Enthusiasts Need to Monitor Food Intake? As spoken by many an active fitness enthusiast: “Oh, I don’t really worry about what I eat because I work […]

Feeling stiff and achy? A dull pain that turns to a persistent throbbing pain? Will it go away on its own? At what point should you consult with a physical […]

The Dietary Guidelines of 2010, recommended that Americans: Consume less than 10% of calories from saturated fats. Replace solid fats with oils when possible. Limit foods that contain synthetic sources […]

How much time for leisure do you set aside for yourself? For most, the answer is always “not enough” and on the rare occasion we do, we never really step […]