Tagged: cheat days

The Truth About Dietary Myths: Weekend splurges & cheat days

Can I eat a careful diet during the week, and do what I want on the weekend? As in, one or two free days per week?! This has come up often and […]

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So, Why Do I Do What I Do? Confessions of a Dietitian

Recently I had the fortune of arriving at my Aunt Mary’s house, and found that she had made my favorite Rum Cake for dessert. My mouth watered as the flashbacks […]

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